<h1 id="luke">Luke<a aria-hidden="true" class="anchor-heading icon-link" href="#luke"></a></h1>
Hi there 👋. I'm a Front-end developer.
<hr>
<blockquote>
“Motivation often comes after starting, not before. Action produces momentum.”
— James Clear
</blockquote>
<blockquote>
Focus is more about not keeping busy when you need to wait for something. 
Eat the boredom for a minute.
— <a href="/notes/ettkt3iClONnxpbGwBVLl#wodenokoto">Life Tips</a>
</blockquote>
<blockquote>
<a href="https://news.ycombinator.com/item?id=34213181">4 minutes run hard enough to push heart rate to 90%, 3 minutes recover, repeat 4 times</a>
<ul>
<li><a href="https://www.ntnu.edu/cerg/advice">https://www.ntnu.edu/cerg/advice</a></li>
<li><a href="https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/">Get running with Couch to 5K</a></li>
</ul>
</blockquote>
<blockquote>
<a href="https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/">recommended routine - bodyweightfitness</a> - I Don't Have This Much Time!
<ul>
<li>Don't workout at all (saves anywhere from 20 to 60 minutes, but really, really, really, really, really, really, really, really, really not recommended)</li>
</ul>
</blockquote>
<blockquote>
<a href="https://news.ycombinator.com/item?id=34779980">Just 4 pages a day. It really adds up.</a>
</blockquote>
<blockquote>
I think it should be everyone's primary focus to sleep well, drink water, get outside, get active, and eat generally decently. I hate to say it, but if you're not eating a good amount of vegetables and fruit, decent protein, sleep, etc, no amount of XYZ will catch up to that detriment.
— <a href="https://news.ycombinator.com/item?id=35056071">CE02</a>
</blockquote>
<blockquote>
Before leaving for the day I leave a comment in code: I’m working on this, need to do A, B C… to get it working.
— <a href="https://news.ycombinator.com/item?id=40744916">makz</a>
</blockquote>
<hr>
<h2 id="what-i-read-in-past">What I read in past<a aria-hidden="true" class="anchor-heading icon-link" href="#what-i-read-in-past"></a></h2>
<ul>
<li><a href="/notes/t9eilmx27nd8ytoelbm5v10">What I read in 2024</a>
<ul>
<li><a href="/notes/d9io1hr2n9vdbvucvy3iquj">2023</a></li>
<li><a href="/notes/l4c5ilaotvka1yh10wv88cy">2022</a></li>
</ul>
</li>
<li>📝 <a href="https://gist.github.com/Luke-SNAW">Gists</a></li>
<li>📜 <a href="https://luke-snaw.github.io/Luke-SNAW__netlify-CMS.github.io/">Journals</a></li>
</ul>
<hr>
<ul>
<li><a href="/notes/6645fjtiqxtko03nuccgjj2">What I struggled 🧗/📣 brag In</a></li>
</ul>
<hr>
Children
<ol>
<li><a href="/notes/zd4mq442jike0pr0wba1u3m">Body</a></li>
<li><a href="/notes/g1fngdjl25nes6fs3lip602">Communication</a></li>
<li><a href="/notes/ZbdkdApFqLdks4Moq92R9">Dev</a></li>
<li><a href="/notes/5zn10cvj7ajy2gh2is5nqmg">Draw</a></li>
<li><a href="/notes/ok0e729ho7o09xetujkxc0m">Financial</a></li>
<li><a href="/notes/eq0wc6t7wl2wv221yb68ro4">Interesting</a></li>
<li><a href="/notes/ettkt3iClONnxpbGwBVLl">Life Tips</a></li>
<li><a href="/notes/hvh5bud6yp7dc89tuh95tr9">Math</a></li>
<li><a href="/notes/4fvoqrplw0cweo554usbjos">Miscellaneous</a></li>
<li><a href="/notes/SQqYupi6EFddTerBA8RRD">Tools</a></li>
<li><a href="/notes/hjNeNc1F2JUh0lTWanH4h">Well Being</a></li>
<li><a href="/notes/qf0l4wbrc9jgooyzexmbq5v">Writing</a></li>
</ol>


Hi there 👋. I'm a Front-end developer.

---

> “Motivation often comes after starting, not before. Action produces momentum.”
>
> — James Clear

> Focus is more about **not** keeping busy when you need to wait for something.  
> Eat the boredom for a minute.
>
> — [[life-tips#wodenokoto]]

> [4 minutes run hard enough to push heart rate to 90%, 3 minutes recover, repeat 4 times](https://news.ycombinator.com/item?id=34213181)
>
> - https://www.ntnu.edu/cerg/advice
> - [Get running with Couch to 5K](https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/)

> [recommended routine - bodyweightfitness](https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/) - I Don't Have This Much Time!
>
> - Don't workout at all (saves anywhere from 20 to 60 minutes, but really, really, really, really, really, really, really, really, really not recommended)

> [Just 4 pages a day. It really adds up.](https://news.ycombinator.com/item?id=34779980)

> I think it should be everyone's primary focus to sleep well, drink water, get outside, get active, and eat generally decently. I hate to say it, but if you're not eating a good amount of vegetables and fruit, decent protein, sleep, etc, no amount of XYZ will catch up to that detriment.
>
> — [CE02](https://news.ycombinator.com/item?id=35056071)

> Before leaving for the day I leave a comment in code: I’m working on this, need to do A, B C… to get it working.
>
> — [makz](https://news.ycombinator.com/item?id=40744916)

---

## What I read in past

- [[What I read in 2024|journal.what-i-read-in]]
  - [[2023|journal.what-i-read-in.2023]]
  - [[2022|journal.what-i-read-in.2022]]
- 📝 [Gists](https://gist.github.com/Luke-SNAW)
- 📜 [Journals](https://luke-snaw.github.io/Luke-SNAW__netlify-CMS.github.io/)

---

- [[journal.what-i-struggled-brag-in]]
